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October 31, 2019

Looking to manage your weight this holiday season?

Learn the difference between a portion and a serving. A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A serving size is the amount


November is Diabetes Awareness Month

2019 November Graphic

Take time to invest in your health and well-being by taking the November Health Challenge -

Prevent Diabetes

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