BlueHealth Advantage - Our Experts

Our Experts

Blue Cross and Blue Shield of Nebraska is excited to lend its health and wellness expertise to employers and their employees. Whether it’s programs encouraging exercise, a healthy diet, or simple ideas you can follow every day, our Wellness Services staff is dedicated to keeping you and your employees healthy and keeping everyone’s health insurance costs at a minimum.

In this section you can ask our experts a question and find useful health and wellness tips in our experts’ blog. In addition, watch videos from health and wellness leaders from around the state.

All information is intended for your general use only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before taking any action on your health. Neither Blue Cross and Blue Shield of Nebraska, nor any contributor to this website, will be liable for any advice or information provided through this website.

Finding your health groove: There’s a place between sitting on the couch and running marathons for you

August 11, 2017 by Kathy Nellor

Everyone is different, so to feel great and get healthy you have to find your own groove. When we picture health, we think of big muscles, flat abs and lots of sweat.But maintaining a lifelong healthy routine can be as simple as finding what you enjo...

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Tags:  health groove, exercise
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Posted By:  BlueHealth Advantage
Added:  May 10, 2012
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