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Drinking Water and Weight Loss – Why is Important?

June 25, 2013 by Kathy Nellor

There are many reasons why it is important to drink water, especially if you are dieting. The following are some good reasons to drink plenty of water throughout the day.Initial weight loss is largely due to loss of water, and you need to drink an ad...

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Tags:  water, weight loss, dehydration, challenge, hydration, burning calories

BlueHealth Advantage Program –Wellness that Works

May 01, 2013 by Kathy Nellor

A successful wellness program will not only help lower your company’s health care costs, it can produce an even greater reward – positive changes in productivity and engagement within your employees. Even small changes can make a big difference.BCBSN...

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Tags:  workplace wellness, health promotion, wellness consultant