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Get Out and Walk at Lunch

April 10, 2012 by Kathy Nellor

Walking is one of the easiest and best ways to get and stay in shape. Regular physical activity such as walking is as important as ever – Nebraska's obesity rate has nearly doubled (27 percent, 2011) in 15 years. With this in mind, Nebraska organizat...

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Tags:  walk at lunch, walking, exercise, blue cross, blue shield

Make Healthy Choices at Work

March 01, 2012 by Kathy Nellor

Staying fit at work is a challenge for most of us. Conveniently located vending machines, a heavy workload and lack of time to exercise are a few hurdles that get in our way. The good news is it doesn't take drastic lifestyle changes at the workplace...

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Tags:  healthy, work, wellness