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How to make exercise a daily habit

June 02, 2017 by Kathy Nellor

How many times have we heard that exercising just 30 minutes each day will improve your health? So then why don’t we do it? What is stopping us from getting up and moving — and sticking with it?I am guilty myself. When life gets busy with kids, work ...

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Tags:  exercise, daily habit, motivation, physical activity

My mom was an independent woman. Now the end is here, and I’m thankful we prepared.

March 31, 2017 by Kathy Nellor

I recently read the following blog written by Dr. Joann Schaefer from Live Well Nebraska and was a personally touching blog and thought I needed to share it here for more eyes to read.  The passing of a loved one is a difficult time but Dr. Schaefer ...

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Tags:  end of life, difficult conversations