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BlueCross BlueShield of Nebraska Well Workplace Platinum

Happy Heart Day

February 14, 2011 by Kathy Nellor

It’s Valentine’s day and why not make today the day you start showing your heart some love! Your heart will be happy and so will the ones that love you! Heart disease is the leading cause of death in the U.S. and a major cause of disability. Accordin...

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Tags:  heart health, smoking, physical activity

Putting “Fun” Back in Resolution

December 22, 2010 by Kathy Nellor

A few weeks ago, I had a girlfriend post as her Facebook status. “Live it up people – only 2 more weeks until you have to make a no fun New Year’s resolution.” I so badly wanted to reply with… “My resolution is to have more fun!” But controlled mysel...

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Tags:  resolution, healthy lifestyles, habit, wellness, behavior change