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Family Meal Time - The Benefits of Eating Together

March 23, 2010 by Kathy Nellor

Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed dinner together? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troop for an evening meal can...

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Tags:  family time, children, teenagers

Even Healthy People Need Regular Checkups

February 03, 2010 by Kathy Nellor

Have you scheduled your annual checkup with your doctor yet? Do you know if you are current on all your immunizations and screenings? Living a healthy lifestyle is certainly a key ingredient to living a healthy, long life. But it is not a guarantee t...

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Tags:  preventive screenings, health risk assessment, immunizations