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Eating Healthy During the Holidays

December 23, 2009 by Kathy Nellor

Are you looking forward to spending the holidays with family and friends?  But are you a bit worried that the foods being served at your holiday gatherings are going to throw you off your healthy eating plan?  Don't worry you're not alone! Check out ...

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Tags:  healthy eating, holidays

Looking to watch your weight this holiday season?

November 23, 2009 by Kathy Nellor

Learn the difference between a portion and a serving. A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A “serving” size is the amount of food listed on a product’s Nutrit...

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Tags:  Portion size, serving size, nutrition, weight control