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Third-hand Smoke: Another Reason to Quit Smoking

October 28, 2009 by Kathy Nellor

You've probably heard of second-hand smoke, but have you heard of third-hand smoke? Below is an article I recently read on this topic and how it is proving to be as harmful as second-hand smoke.  Need another reason to add "Quit Smoking" to your New ...

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Tags:  smoking cessation

Does Eating after 8 p.m. cause Weight Gain?

October 05, 2009 by Kathy Nellor

It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extr...

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Tags:  Weight Control