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5 simple ways to improve your health

July 22, 2015 by Kathy Nellor

There’s all kinds of information available these days that outline why living a healthy lifestyle is important. Research shows eating right, exercising, avoiding bad habits like smoking and too much alcohol may lead to longer life.Unfortunately we ha...

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Tips for Eating Healthy on a Budget

May 03, 2015 by Kathy Nellor

In our on-the-go world and the temptation of cheap fast food around every street corner, eating healthy can be a major challenge, even if doing so comes with multiple health benefits. While eating fast food might seem more affordable in the short ter...

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Tags:  nutrition, meal preparation, garden, budget healthy eating