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Finding your health groove: There’s a place between sitting on the couch and running marathons for you

August 11, 2017 by Kathy Nellor

Everyone is different, so to feel great and get healthy you have to find your own groove. When we picture health, we think of big muscles, flat abs and lots of sweat.But maintaining a lifelong healthy routine can be as simple as finding what you enjo...

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Tags:  health groove, exercise

How to make exercise a daily habit

June 02, 2017 by Kathy Nellor

How many times have we heard that exercising just 30 minutes each day will improve your health? So then why don’t we do it? What is stopping us from getting up and moving — and sticking with it?I am guilty myself. When life gets busy with kids, work ...

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Tags:  exercise, daily habit, motivation, physical activity