BlueHealth Advantage

Quarterly Self Study

At Blue Cross and Blue Shield of Nebraska we know providing quality health and wellness information is an important step to helping you better manage your health. Each quarter, this section will highlight a new Lifestyle Management Guide. After reading the guide take the self-study quiz to help test your knowledge. After you complete the quiz, you receive a certificate of completion. Keep this certificate as evidence of completion. Good luck!

1st Quarter Topic: Managing Your Weight

First, open and read the following 16-page guide. Topics within this guide include:

  • Understanding Your Weight
  • Assessing Your Weight Status
  • Choosing the Right Foods
  • Getting Your Five A Day
  • Exercising to Manage Weight
  • Recognizing Diet Fads


Now that you have read through the "Managing Weight" guide, complete the following 10-question quiz to test your knowledge! At the end of the quiz, you will receive a link to a "Certificate of Completion". Keep this certificate for your records in case your organization requires documentation.

Link to Healthy Weight Quiz