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December 02, 2019

New Year's resolutions - Make them stick!

We’ve all made them, and honestly some of us break them. Why do we do it every year? What is so intriguing about the New Year’s resolution? We all want to try to be better than we were the year

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December is Healthy Holidays Month

2019 December Graphic

Take time to invest in your health and well-being by taking the December Health Challenge -

Practice Generosity

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What is the hardest part of the holidays?

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