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December 02, 2019

New Year's resolutions - Make them stick!

We’ve all made them, and honestly some of us break them. Why do we do it every year? What is so intriguing about the New Year’s resolution? We all want to try to be better than we were the year

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January is Healthy Resolutions Month

2018 January Graphic

Take time to invest in your health and well-being by taking the January Health Challenge -

Manage Your Weight

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