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BlueCross BlueShield of Nebraska Well Workplace Platinum

Help Local Charities Earn up to $50,000

October 01, 2013 by Kathy Nellor

The Nebraska Moves! Charity Challenge lets members earn donations to local charities through their workouts. Some days it’s hard to find the motivation to work out. Chores, errands and work can all get in the way. One of the best ways to stay consist...

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Tags:  Nebraska Moves, EveryMove, charity challenge, physical activity

Fruits and Veggies: How Much is a Serving?

September 03, 2013 by Kathy Nellor

If you’re like many Americans you may suffer from the condition commonly know as “Portion Distortion.” Knowing portion (serving) sizes is just as important as knowing the number of portions (servings) that you should be eating. So when it comes to fr...

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Tags:  serving size, fruits, vegetables, nutrition, diet