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Fruits and Veggies: How Much is a Serving?

September 03, 2013 by Kathy Nellor

If you’re like many Americans you may suffer from the condition commonly know as “Portion Distortion.” Knowing portion (serving) sizes is just as important as knowing the number of portions (servings) that you should be eating. So when it comes to fr...

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Tags:  serving size, fruits, vegetables, nutrition, diet

Drinking Water and Weight Loss – Why is Important?

June 25, 2013 by Kathy Nellor

There are many reasons why it is important to drink water, especially if you are dieting. The following are some good reasons to drink plenty of water throughout the day.Initial weight loss is largely due to loss of water, and you need to drink an ad...

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Tags:  water, weight loss, dehydration, challenge, hydration, burning calories