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Eat Chocolate for Lower Blood Pressure?

September 25, 2012 by Kathy Nellor

Got high blood pressure? Try a Snickers Bar!Okay, I'm exaggerating a bit, alright maybe a lot...not to mention it's the wrong type of chocolate! German researchers report, the health benefits of dark chocolate may include lowering high blood pressure...

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Tags:  chocolate, blood pressure, heart health, dark chocolate

Sleep More, Lose Weight?

July 26, 2012 by Kathy Nellor

If you’re like me, getting eight hours of sleep a night would be a wonderful miracle. It’s something we all want more of, but with our busy lives and numerous responsibilities, we sometimes just don’t get enough.We all have our reasons — kids, stress...

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Tags:  weight loss, sleep, challenge