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Sleep More, Lose Weight?

July 26, 2012 by Kathy Nellor

If you’re like me, getting eight hours of sleep a night would be a wonderful miracle. It’s something we all want more of, but with our busy lives and numerous responsibilities, we sometimes just don’t get enough.We all have our reasons — kids, stress...

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Tags:  weight loss, sleep, challenge

Rethink Your Drink

June 27, 2012 by Kathy Nellor

Did you know that one fifth of teens drink three or more sugar-sweetened beverages (SSBs) every day, the equivalent of an extra meal? SSBs are the largest source of sugar in the diets of American children and adolescents. Our kids are consuming more ...

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Tags:  sugary drinks, hydration, water, challenge, sugar-sweetened beverages