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New Year, New You!

January 10, 2012 by Kathy Nellor

Making a New Year’s resolution to live healthier is easy. Keeping that resolution is the hard part; not everyone has the willpower or resources to follow through. For 2012, try taking a fresh approach to keeping those resolutions.Change your habits. ...

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Tags:  resolution, setting goals, health, wellness, new year, new you

Give the Gift That Can’t Be Wrapped

December 15, 2011 by Kathy Nellor

The holidays are nothing if not BUSY. Family, friends, dinners, parties, decorations, shopping—the list goes on. Sometimes we get so busy, we forget that the holidays are also a time for simply being kind and taking the time to show others how much w...

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Tags:  Holiday, stress, depression, gift