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Make Healthy Choices at Work

March 01, 2012 by Kathy Nellor

Staying fit at work is a challenge for most of us. Conveniently located vending machines, a heavy workload and lack of time to exercise are a few hurdles that get in our way. The good news is it doesn't take drastic lifestyle changes at the workplace...

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Tags:  healthy, work, wellness

New Year, New You!

January 10, 2012 by Kathy Nellor

Making a New Year’s resolution to live healthier is easy. Keeping that resolution is the hard part; not everyone has the willpower or resources to follow through. For 2012, try taking a fresh approach to keeping those resolutions.Change your habits. ...

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Tags:  resolution, setting goals, health, wellness, new year, new you