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Menu Planning - Give it a Try

March 22, 2011 by Kathy Nellor

We all know that healthy eating starts with healthy food shopping. When you head for the store, it’s a good idea to prepare a list of the groceries you need and stick to the list. Better yet, make a list of healthy meals that you are going to prepare...

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Tags:  healthy eating, stress, menu planning, food shopping, financial wellness

Happy Heart Day

February 14, 2011 by Kathy Nellor

It’s Valentine’s day and why not make today the day you start showing your heart some love! Your heart will be happy and so will the ones that love you! Heart disease is the leading cause of death in the U.S. and a major cause of disability. Accordin...

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Tags:  heart health, smoking, physical activity