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BlueCross BlueShield of Nebraska Well Workplace Platinum

Simple Nudges to Promote Physical Activity

September 28, 2010 by Kathy Nellor

I recently attended the Wellness Council of America and the Wellness Council of the Midlands’ National Training Summit on Physical Activity here in Omaha, Nebraska. I participated in David Hunnicutt’s presentation entitled, “Nudge: How Little Things ...

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Tags:  Worksite Wellness, Physical Activity

Kids in the Kitchen

August 18, 2010 by Kathy Nellor

Trying to get your kids to eat healthier or to get them to eat a wider variety of foods?  Why not start off by playing a game? Help your kids understand how to eat healthy by playing the MyPyramid Match Game. Have them test their knowledge of the fiv...

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Tags:  Kids, Cooking, Nutrition, Family Time, Healthy Eating