BlueHealth Advantage
Employers

Archives

Subscribe to this feed
BlueCross BlueShield of Nebraska Well Workplace Platinum

Sleep More, Weigh Less?

October 29, 2010 by Kathy Nellor

If you are like me, getting 8 hours of sleep in a night would be a wonderful miracle. Sleep -- it’s something we all want more of but with our busy lives and numerous responsibilities, we sometimes just don’t get enough. We all have our reasons, kids...

Read More
Tags:  sleep, rest, weight loss, challenge

Simple Nudges to Promote Physical Activity

September 28, 2010 by Kathy Nellor

I recently attended the Wellness Council of America and the Wellness Council of the Midlands’ National Training Summit on Physical Activity here in Omaha, Nebraska. I participated in David Hunnicutt’s presentation entitled, “Nudge: How Little Things ...

Read More
Tags:  Worksite Wellness, Physical Activity