BlueHealth Advantage


Subscribe to this feed
BlueCross BlueShield of Nebraska Well Workplace Platinum

Sleep More, Weigh Less?

October 29, 2010 by Kathy Nellor

If you are like me, getting 8 hours of sleep in a night would be a wonderful miracle. Sleep -- it’s something we all want more of but with our busy lives and numerous responsibilities, we sometimes just don’t get enough. We all have our reasons, kids...

Read More
Tags:  sleep, rest, weight loss, challenge

Simple Nudges to Promote Physical Activity

September 28, 2010 by Kathy Nellor

I recently attended the Wellness Council of America and the Wellness Council of the Midlands’ National Training Summit on Physical Activity here in Omaha, Nebraska. I participated in David Hunnicutt’s presentation entitled, “Nudge: How Little Things ...

Read More
Tags:  Worksite Wellness, Physical Activity