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How Healthy is Nebraska?

July 22, 2010 by Kathy Nellor

Well, that can be a complex question and not always easily answered. But a very good place to start is finding out what are our health risk factors. That is where the Nebraska Behavioral Risk Factor Surveillance System (BRFSS) comes in and helps out....

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Tags:  risk factors, BRFSS, Nebraska, physical activity, smoking, fruits, vegetables, overweight, obese

Physical Activity: It’s Time to Get Moving!

June 22, 2010 by Kathy Nellor

Summer is here, and the nice weather brings new ways to get outside and get moving. Invite your friends and family to join you for a walk or ask for help with the gardening. You will all have fun spending time outside. Plus, getting more active will ...

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Tags:  physical activity, summer, exercise, exercise guidelines