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Physical Activity: It’s Time to Get Moving!

June 22, 2010 by Kathy Nellor

Summer is here, and the nice weather brings new ways to get outside and get moving. Invite your friends and family to join you for a walk or ask for help with the gardening. You will all have fun spending time outside. Plus, getting more active will ...

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Tags:  physical activity, summer, exercise, exercise guidelines

Play it Safe in the Sun

May 17, 2010 by Kathy Nellor

It’s that time of year again! Kids are almost out of school and you’re probably thinking about summer vacations and enjoying the great outdoors. In the midst of making your plans, you will need to make sure that you arm yourself with the tools and kn...

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Tags:  sun safety, sun screen, tanning beds, skin cancer