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A New Bike Blog Site

December 30, 2009 by Kathy Nellor

Check out this new blog site http://BikeOmaha.blogspot.com to see what's happening in Omaha’s biking community. It's a local news source dedicated to informing and engaging the Omaha bike community. Bike Omaha covers local culture, personalities, bus...

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Tags:  Omaha Bike, cycling

Eating Healthy During the Holidays

December 23, 2009 by Kathy Nellor

Are you looking forward to spending the holidays with family and friends?  But are you a bit worried that the foods being served at your holiday gatherings are going to throw you off your healthy eating plan?  Don't worry you're not alone! Check out ...

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Tags:  healthy eating, holidays