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Looking to watch your weight this holiday season?

November 23, 2009 by Kathy Nellor

Learn the difference between a portion and a serving. A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A “serving” size is the amount of food listed on a product’s Nutrit...

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Tags:  Portion size, serving size, nutrition, weight control

Third-hand Smoke: Another Reason to Quit Smoking

October 28, 2009 by Kathy Nellor

You've probably heard of second-hand smoke, but have you heard of third-hand smoke? Below is an article I recently read on this topic and how it is proving to be as harmful as second-hand smoke.  Need another reason to add "Quit Smoking" to your New ...

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Tags:  smoking cessation