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Fruits and Veggies: What is a Serving?

June 02, 2009 by Kathy Nellor

If you’re like many Americans you may suffer from the condition commonly know as “Portion Distortion.”   Knowing portion (serving) sizes is just as important as knowing the number of portions (servings) that you should be eating. So when it comes to ...

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Tags:  Nutrition, fruits, vegetables, serving size

Breakfast: To Eat or Not to Eat, That is the Question!

May 04, 2009 by Kathy Nellor

If you’ve heard it once, you’ve heard it a 1000 times:  Breakfast IS the most important meal of the day! Why? Well, you just spent at least 8 hours with no food or water. (Hint, hint, are you getting 8 hours of sleep?  That’s important too!)  You’re ...

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