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Simple Steps Can Make Big Differences

July 31, 2009 by Kathy Nellor

Recently two studies published in the July/August 2009 issue of the American Journal of Health Promotion highlighted the power of simple things to solve major health care problems. The purpose of the study was to model the potential national health b...

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Tags:  Weight Management, High Blood Pressure, Controlling Cholesterol, Sodium Intake, Fat Intake, Calorie Control

Fruits and Veggies: What is a Serving?

June 02, 2009 by Kathy Nellor

If you’re like many Americans you may suffer from the condition commonly know as “Portion Distortion.”   Knowing portion (serving) sizes is just as important as knowing the number of portions (servings) that you should be eating. So when it comes to ...

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Tags:  Nutrition, fruits, vegetables, serving size