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Can You Afford to Get the Flu?

September 01, 2015 by Kathy Nellor

Flu season is upon us and it’s time to ask yourself, “Can I afford to get the flu?” The single best way to prevent seasonal influenza is to get vaccinated! Additional ways to prevent getting sick include:Avoid close contact with people who are sick o...

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Tags:  flu season, flu shots, prevention

5 simple ways to improve your health

July 22, 2015 by Kathy Nellor

There’s all kinds of information available these days that outline why living a healthy lifestyle is important. Research shows eating right, exercising, avoiding bad habits like smoking and too much alcohol may lead to longer life.Unfortunately we ha...

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