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Tips for Eating Healthy on a Budget

May 03, 2015 by Kathy Nellor

In our on-the-go world and the temptation of cheap fast food around every street corner, eating healthy can be a major challenge, even if doing so comes with multiple health benefits. While eating fast food might seem more affordable in the short ter...

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Tags:  nutrition, meal preparation, garden, budget healthy eating

5 Tips to Get Back on Track, stick to those New Year's Resolutions

January 27, 2015 by Kathy Nellor

We all want to be better than we were the year before. Whether it’s spending more quality time with our children, signing up for classes at the local college, quitting smoking, or exercising more, we all have the desire to achieve more.It’s also true...

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Tags:  resolutions, reward yourself, set goals