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Show Your Heart Some Love

January 29, 2014 by Kathy Nellor

February is American Heart Month and why not make today the day you start showing your heart some love!Your heart will be happy and so will the ones that love you! Heart disease is the leading cause of death in the U.S. and a major cause of disabilit...

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Tags:  heart health, heart month, february, heart disease, heart attack

New Year’s Resolutions – Do They Really Work?

December 24, 2013 by Kathy Nellor

As you take a moment to reflect and think about whether or not you are going to make a New Year’s resolution this year, take a moment (okay take almost 6 minutes) and watch this video by Mike Evans. You won’t regret it – it will definitely make you t...

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Tags:  resolutions, health, new year