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Looking to manage your weight this holiday season?

October 31, 2019 by BUILTIN BUILTIN

Learn the difference between a portion and a serving. A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at a Thanksgiving feast. A serving size is the amount

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Prevent illness - Reduce spread - First line of defense

October 07, 2019 by BUILTIN BUILTIN

Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases, including the flu, are spread by not washing hands with soap and clean, running water. It

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