BlueHealth Advantage - Resources


At Blue Cross and Blue Shield of Nebraska, we feel it is important to provide health and wellness information from trusted outside resources. The more you know about your health and the resources available to you, the better the outcome of your personal wellness program.

Here’s a list of helpful resources from around the Web.

My 9 Months

Whether you're pregnant now or just thinking about it, there's a lot you can do to help your baby be born healthy. Brought to you by Blue Cross and Blue Shield of Nebraska and created by the March of Dimes, My 9 Months is a special web site packed with the latest information about preconception health and pregnancy in a quick and easy-to-read format. And, Dads - there's lots here for you, too! Visit the My Nine Months Web site for trusted pregnancy and newborn information from the experts on healthy babies.

Visit My Nine Months

Other helpful resources is a government Web site where you will find information and tools to help you and those you care about stay healthy.

When making decisions about your health, it’s important to know where to go to get the latest, most reliable information. has resources on a wide range of health topics selected from over 1,600 government and non-profit organizations to bring you the best, most reliable health information on the Internet.


Weight Watchers Online Program

Weight Watchers Online makes it easy to stay connected anywhere, anytime. It’s built on the proven approach to weight loss developed by the experts at Weight Watchers— it’s practical, liveable and sustainable. Follow the plan step-by-step online with instant access to state-of-the-art and easy-to-use interactive weight-loss tools developed by the experts at Weight Watchers.

Visit Weight Watchers Online Program is intended to help you or someone you care about quit smoking. Different people need different resources as they try to quit. The information and professional assistance available on this Web site can help to support both your immediate and long-term needs as you become, and remain, a nonsmoker.


Freedom from Smoking® Online

Freedom from Smoking Online American Lung Association's free online smoking cessation program. Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to the program and complete all of the assignments you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can do it too! Find out more about Freedom From Smoking® Online by visiting their Web site.


Self-Service Tools