BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


November 2018

"Diabetes Awareness Month"

According to the International Diabetes Foundation, there are about 285 million people around the world who currently have diabetes. If untreated, diabetes can lead to blindness, kidney and heart disease, and even stroke. That is why this month is all about taking the steps to learn more about diabetes and how to prevent and control it. Start by joining this month’s health challenge, “Lower Your Blood Sugar Level” and choose the right foods to keep your blood sugar level under control.

Monthly Health Challenge

Educational Materials


December 2018

"Happy Holidays Month"

Whether your holidays are calm and bright or a blur of activity, you may feel stressed or overwhelmed with all the holiday happenings. A proven way to reduce stress, improve self-esteem, lift your mood and build healthy relationships is to share your time and talents by helping others. That is why this month is all about helping others. Take action! Join this month's health challenge, “Help Other People” and look for ways to help others in your home, community or workplace.

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.