At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.
It's a new year, and like many of us, you may have put together a list of resolutions for yourself to make a positive change in your life. You can achieve your resolutions and not throw in the towel this year by taking this month's health challenge, "Rescue Your Resolutions," and get yourself started on a path to achieving your resolutions.
Monthly Health Challenge
Make it a goal this month to show your heart some love by practicing healthy habits to manage blood pressure. Get started by taking this month's health challenge, "Control Your Blood Pressure," and make sure you are doing all you can to love and care for your heart.
The nutrition facts on a food label provides you with a lot of information that can be somewhat confusing and a bit overwhelming. Learn a little more about the food label and how you can take the time to learn about what you are eating by taking this month's health challenge, "Read Food Labels."
Visit the Employee Health Challenge section of the website.
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