BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


August 2018

"Know Your Numbers Month"

Want to live a long, healthy life? Living a healthy lifestyle is important but it is not a guarantee that you will never get a serious illness. That is why this month is all about getting regular checkups and screenings as recommended by your doctor. Get a jump-start by joining this month's health challenge, “Get Preventive Exams” and take action by contacting your physician and scheduling your annual preventive exam.

Monthly Health Challenge

Educational Materials


September 2018

"Healthy Sleep Month"

The quality and quantity of sleep directly affect the quality of your waking life, including mental sharpness, productivity, emotional balance, creativity and even your weight. That is why this month is all about taking the steps to getting healthy sleep. Start by joining this month’s health challenge, “Sleep for Better Health” and develop a plan to get seven to eight hours of sleep each day.

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.