BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


July 2017

"Protect Your Back Month"

An estimated thirty-one million Americans are living with chronic back pain, according to the American Chiropractic Association. Take this month’s health challenge, “Strengthen Your Core” and get yourself on the path to strengthen and protect your back.

Monthly Health Challenge

Educational Materials


August 2017

"Know Your Numbers Month"

Living a healthy lifestyle is certainly a key strategy for a healthy, long life. But it is not a guarantee that you will never get a serious illness. It is also important to get regular checkups and screenings as recommended by your doctor. Take this month’s health challenge, “Control Your Cholesterol” and you will be taking the next step in knowing and controlling your numbers.

Monthly Health Challenge

Educational Materials


September 2017

"Manage Your Stress Month"

Stress has a physical as well as emotional side effects that can impede our ability to live well. Take this month’s health challenge, “Lower Your Stress” and promise yourself to take time to reflect and relax.

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.