BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


January 2019

"Healthy Resolutions Month"

As you take a moment to think about a New Year's resolution this year, reflect upon the tools and mindset that you need to be successful. Join this month's health challenge, "Set SMART Goals," and challenge yourself to set goals, create an action plan and conquer your 2019 New Year's resolution.

Monthly Health Challenge

Educational Materials


February 2019

"Take Care of Your Heart Month"

Did you know that your heart beats almost 10,000 times and pumps about 2000 gallons of blood each day? It's critical to keep your heart healthy by controlling blood pressure. Participate in this month's health challenge, "Control Your Blood Pressure," and challenge yourself to to practice healthy habits to control blood pressure.

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.