BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


October 2017

"Healthy Sleep Month"

The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Take this month’s health challenge, “Reduce Screen Time” and reap the benefits of a turning off before tucking in.

Monthly Health Challenge

Educational Materials


November 2017

"Diabetes Awareness Month"

There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. Take this month’s health challenge, “Eat Less Sugar” and read the educational materials and you will be taking the next steps in understanding and controlling diabetes.

Monthly Health Challenge

Educational Materials


December 2017

"Healthy Holidays Month"

Whether your holidays are calm and bright or a blur of activity, one of your priorities should be to keep them healthy. Take this month’s health challenge, “Practice Gratitude” and find ways to be thankful this holiday season!

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.