At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.
Laugh-out-loud movies, a good joke, funny videos on YouTube and all those priceless moments with family and friends when you laugh until you cry. Researchers have found that laughing is truly good for your health and can cultivate happiness. Take this month's health challenge, "Laugh More," and get yourself to find ways to laugh more everyday.
Monthly Health Challenge
Make it a goal this month to being active throughout the day. Take this month's health challenge, "Hustle for Better Health," and commit to getting up and get moving.
Being outside is a great way to stay active. But too much time in the sun without proper protection can be harmful to your skin, your vision and your health. Take this month's health challenge, "Be Sun Smart," and challenge yourself to protect yourself in the sun.
Visit the Employee Health Challenge section of the website.
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