BlueHealth Advantage - Monthly Health Challenge

Monthly Health Challenge

At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you better manage your health. Each month, this section will highlight a new health challenge that you can take as a individual or get your family and friends involved too. Along with the challenge, there is also a list of other educational materials and resources that support the monthly health challenge. Make sure to check out the new "Healthy Tip Sheet" flyer.


September 2018

"Healthy Sleep Month"

The quality and quantity of sleep directly affect the quality of your waking life, including mental sharpness, productivity, emotional balance, creativity and even your weight. That is why this month is all about taking the steps to getting healthy sleep. Start by joining this month’s health challenge, “Sleep for Better Health” and develop a plan to get seven to eight hours of sleep each day.

Monthly Health Challenge

Educational Materials


October 2018

"Flu Prevention Month"

Every year, millions of people get sick, hundreds of thousands are hospitalized and thousands die from the flu. That is why this month is all about taking the steps to prevent the flu virus from spreading, and protecting yourself and others from getting the flu. Get a jump-start by joining this month's health challenge, “Protect Yourself from the Flu” and take the steps to prevent the spread of the flu virus and stay well this flu season.

Monthly Health Challenge

Educational Materials


Looking for resources to implement these monthly challenges at your workplace?

Visit the Employee Health Challenge section of the website.